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Team Long is an Elite Health and Fitness Team, coached by IFBB Pro Don & Sarah Long.

We offer athletes and "non" athletes of ALL levels a unique experience & MOTIVATIONAL environment to help them achieve their goals!


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With a perfect combination of Old School Bodybuilding Techniques and new Age Advanced Nutrition and Training Styles, Team Long is a perfect fit for ANYONE looking to take on the challenge of becoming a new, healthy, stronger-from-the-inside-out version of themselves.

We offer straight forward diet and training plans and outlines, IIFYM flexible dieting styles, combining blood type diet information along with many other approaches based on the client's needs. Everyone is unique and different so we use our highly trained eyes and ears to help you reach your GOALS with a personalized approach!

Team Long Recipe Corner

Pesto Chicken & Veggies
Pesto Chicken & Veggies
February 28, 2018 15:20:00
READY IN: 20min | SERVES: 4 
8-Layer Taco Salad Dip
8-Layer Taco Salad Dip
February 28, 2018 15:12:00
READY IN: 10min | SERVES: 2  
High Energy Peanut Butter Protein Balls
High Energy Peanut Butter Protein Balls
February 28, 2018 14:41:00
READY IN: 15min | SERVES: 4

"Being a Lupus Warrior I was very skeptical about prepping with someone. I did not think anyone would understand or they would put my body through additional stress that would cause me to have a Lupus Flare. I did not want to just be apart of any team. I wanted to make sure the vision and values were all aligned. I did some research and after speaking with Sarah I knew I would be in great hands. I love that my health is always first no matter how close to a show we are. After joining Team Long I would have to say this is the healthiest i have been during prep as well after avoiding rebounding. My doctors used to worry while i was on prep. After my first visit when i started prep my doctor said i dont know what you changed but keep it up your test look great. I owe all of that to Sarah and Team Long. Although outside factors still provoke a flare i have been able to recover a lot better than i was in the past due to her guidance and i will forever be thankful!"

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Shey Webb- Bikini

"Working with Matti and Team Long is one of the best decisions I have made for myself. We're always so focused on instant gratification in society today that a lot of times we don't want to put in a lot of work if we don't see results fast. Matti kept me patient and optimistic and I was able to get right back on a healthy track with my eating, exercising and overall health. I loved having her around as a coach, mentor and most importantly a friend to help me cross the hurdles I never thought I could."

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Yousra Hebeishy- Healthy Lifestyle

"I have been with Team Long since April of 2016 and have seen an amazing transformation between then and my first show in July 2016 under Sarah's expert guidance and overall accessibility as a coach. I have always been an athlete and loved lifted but this has been my most challenging and rewarding athletic experience so far! thank you for all the help and support Team Long!"

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Trisha Hellein- Figure

"It was an absolute pleasure working with Don over a 4 year span. He is very knowledgable, was there for me day and night, and always got me dialed in for every competition. I highly recommend Team Long!"

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Mike Mollahan- Bodybuilding

"Sometimes there are things people can pull out of you that you can’t pull out of yourself, Sarah is one of those people. I’ve learned so much from her and Don not only about fitness and nutrition, but on how to become one of those people to bring things out of people they never thought they could!

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Beth Harris- Figure